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	<title>Comments on: Core Exercises For MMA Using the Heavy Bag</title>
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	<link>http://www.yourmmacoach.com/2009/03/24/core-exercises-for-mma-using-the-heavy-bag/</link>
	<description>MMA Lifestyle, Instruction, Nutrition and Product Reviews</description>
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		<title>By: Slicer</title>
		<link>http://www.yourmmacoach.com/2009/03/24/core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-9</link>
		<dc:creator>Slicer</dc:creator>
		<pubDate>Fri, 18 Mar 2011 23:30:54 +0000</pubDate>
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		<description>&lt;strong&gt;Your Friend &amp; Partner...&lt;/strong&gt;

I really think your blog is great! I&#039;ve added a link back here; I hope that&#039;s alright as I&#039;d like my readers to check your site &amp; articles out. It&#039;s on my blog @ repek.org/blog. Always like to honor high quality content. Great job!...</description>
		<content:encoded><![CDATA[<p><strong>Your Friend &amp; Partner&#8230;</strong></p>
<p>I really think your blog is great! I&#8217;ve added a link back here; I hope that&#8217;s alright as I&#8217;d like my readers to check your site &amp; articles out. It&#8217;s on my blog @ repek.org/blog. Always like to honor high quality content. Great job!&#8230;</p>
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