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	<title>yourmmacoach.com &#187; MMA Nutrition</title>
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		<title>Core Exercises For MMA Using the Heavy Bag</title>
		<link>http://www.yourmmacoach.com/2009/03/24/core-exercises-for-mma-using-the-heavy-bag/</link>
		<comments>http://www.yourmmacoach.com/2009/03/24/core-exercises-for-mma-using-the-heavy-bag/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 23:07:22 +0000</pubDate>
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				<category><![CDATA[MMA Article]]></category>
		<category><![CDATA[MMA Nutrition]]></category>
		<category><![CDATA[MMA Strength and Conditioning]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[MMA club]]></category>
		<category><![CDATA[sagittal plane]]></category>
		<category><![CDATA[squat position]]></category>
		<category><![CDATA[striking power]]></category>

		<guid isPermaLink="false">http://www.yourmmacoach.com/?p=467</guid>
		<description><![CDATA[When you think of a core exercise, most people think of doing situps, crunches, and the hundreds of variations of these exercises. These exercises are good for when you&#8217;re on your back in MMA, but aren&#8217;t as applicable to developing your core for striking power.
To develop your core so that your punches and kicks get [...]]]></description>
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