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	<title>Everything a Mixed Martial Artist Needs to Grow! &#187; Videos</title>
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	<description>MMA Lifestyle, Instruction, Nutrition and Product Reviews</description>
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		<title>Words of Wisdom for something everyone faces</title>
		<link>http://www.yourmmacoach.com/2011/07/20/words-of-wisdom-for-something-everyone-faces/</link>
		<comments>http://www.yourmmacoach.com/2011/07/20/words-of-wisdom-for-something-everyone-faces/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 23:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Youtube]]></category>

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		<title>Take Down Defense Highlight</title>
		<link>http://www.yourmmacoach.com/2010/06/24/take-down-defense-highlight/</link>
		<comments>http://www.yourmmacoach.com/2010/06/24/take-down-defense-highlight/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 01:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mixed Martial Arts Grappling]]></category>
		<category><![CDATA[MMA Strength and Conditioning]]></category>
		<category><![CDATA[MMA Striking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[aikido]]></category>
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		<title>Footwork for MMA</title>
		<link>http://www.yourmmacoach.com/2010/03/22/footwork-for-mma/</link>
		<comments>http://www.yourmmacoach.com/2010/03/22/footwork-for-mma/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA Striking]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[This video is a in depth look at how to apply Footwork for MMA. It stops a couple seconds in &#8211; just click on the video and it will start back up. Also, don&#8217;t forget that you can watch it &#8230; <a href="http://www.yourmmacoach.com/2010/03/22/footwork-for-mma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="font-family: arial black,avant garde;"><span style="font-size: medium;">This video is a in depth look at how to apply Footwork for MMA.</span></span></p>
<p><span style="font-family: arial black,avant garde;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">It stops a couple seconds in &#8211; just click on the video and it will start back up.</span></span></span></p>
<p><span style="font-family: arial black,avant garde;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Also, don&#8217;t forget that you can watch it in Full screen mode (Find it on the video player).</span></span></span></p>
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<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Please watch this video several times and watch it carefully!</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Also, please leave your comments about what you learned about footwork from this video&#8230;</span></span></p>
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		<item>
		<title>The 5 ways of attack preview Video</title>
		<link>http://www.yourmmacoach.com/2009/05/10/the-5-ways-of-attack-preview-video/</link>
		<comments>http://www.yourmmacoach.com/2009/05/10/the-5-ways-of-attack-preview-video/#comments</comments>
		<pubDate>Mon, 11 May 2009 04:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mixed Martial Arts Grappling]]></category>
		<category><![CDATA[Videos]]></category>

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