Category Archives: MMA Article

Real Man Muscle Review – Is it Worth Buying?

Does Zach’s Course apply to MMA Training Or Is It Too Basic? This Zach Van Esch’s Real Man Muscle Building Course, which teaches how to make the absolute best out of your time while working out. More details about this … Read More

Grip Strength Exercises For MMA and BJJ

First, you have to understand that in order to train the grip, you not only do gripping style exercises, but you must also train the muscles on the opposite side of the joint. Most of the the exercises you probably … Read More

Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises

In mixed-martial arts, rotational power of the core is crucial to the execution of explosive techniques, whether they be throws, punches, kicks, knees, or escapes. Failing to improve the strength and power of your core in rotational patterns will limit … Read More

Ultimate Core Stability Exercises For MMA Fighters Using the Swis

As Bruce Lee says, your core is the ‘centre of power.’ It’s where you generate explosive throws, knockout punches and kicks, and the ability to dominate your opponent on the ground. The first step to developing your core is to … Read More

MMA Specific Strength Training – Movements and Muscles

Unfortunately, most mixed-martial artists follow a strength training program designed for bodybuilders. If your program consists of chest, legs, and arms days, or any other body-part split, then you fall into this category too. So if you’re following a bodybuilding … Read More