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Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers
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Submissions for MMA: Catch a Wrist Lock
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BJJ for MMA: Oma Plata defense to Crucifix 2.0
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BJJ for MMA: “Lazy Arm Bar” setup
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BJJ for MMA: Head and arm control to flower sweep
Master Dion Riccardo teaches and breaks down a sweep to use when your opponent is trying to regain posture from the head and arm control position.
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BJJ for MMA: Masking Repetition in Exercises Effectively
Master Dion Riccardo teaching you how to effectively mask repetitions in exercises to keep the students interested!
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Submissions for MMA: Turn the tables on arm bar defense!
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Submissions for MMA: Using ground and pound to set up Brazilian Jiu-jitsu Triangle Choke
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