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Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers

By on March 21, 2013 in Arm Locks from Guard, Free Content Only!, Guard Position, Uncategorized, Video, Youtube
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Submissions for MMA: Catch a Wrist Lock

By on November 20, 2012 in Arm Locks from Guard, Free Content Only!, Guard Position, MMA Grappling, Techniques, Uncategorized, Video, Youtube
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BJJ for MMA: Oma Plata defense to Crucifix 2.0

By on November 19, 2012 in Arm Locks from Guard, Chokes from Guard, Free Content Only!, Guard Position, MMA Grappling, Techniques, Uncategorized, Video, Youtube
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BJJ for MMA: “Lazy Arm Bar” setup

By on November 19, 2012 in Arm Locks from Guard, Free Content Only!, Guard Position, MMA Grappling, Techniques, Uncategorized, Video, Youtube
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Submissions for MMA: Turn the tables on arm bar defense!

By on September 12, 2012 in Arm Locks from Guard, Guard Position, MMA Grappling, Techniques, Uncategorized, Video, Youtube
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Submissions for MMA: Brazilian Jiu-jitsu Arm Bar Set Up Using Strikes

By on September 4, 2012 in Arm Locks from Guard, Free Content Only!, Grappling Techniques, Guard Position, MMA Grappling, MMA Striking, Striking Techniques, Techniques, Uncategorized, Video, Youtube
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