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Mind over Matter
Success in any event, competition or training has two main components: 80% Psychology 20% Mechanics. The 80%: Have you ever noticed how some athletes time and time again continue to make big plays at a crucial moment? Take Michael Jordan in his prime or Tiger Woods. They are not perfect, however they seem to consistently [...]
MMA Conditioning Pyramid Circuit Workout
If you’re training consistently, then sometimes, the concrete walls of the gym can be a little boring. Especially when the sun is shining and the weather is perfect. When this is the case, knowing a few simple bodyweight exercises and the location of the nearest park can re-energize your workouts. Try the following circuit but [...]
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Grappling When to Give UP the Battle To Win The War
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The Armlock Intensive Study course
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The Top 3 Medicine Ball Exercises For Ultimate MMA Power
When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs – rotational power. Well how exactly do you develop the ability to rotate your body explosively [...]
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Breathing for Maximum Efficiency
Breathing is something we all take for granted. Because of that, many forget how to breath properly to maximize oxygen delivery to the muscles. Learning to control and master your breathing will increase your level of performance 10 fold and give you an edge over opponents. Almost any time someone is stressed, fatigued or angry, [...]
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Helicopter Technique
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Way to sneek into 1/2 guard
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MMA Conditioning – 3 Tips to Winning Fights That Go the Distance
If you’re a mixed-martial artist and you’ve been in a fight that’s gone the distance, then maybe you know the terrible feeling of having nothing left to give with 2 minutes left in a round. If you haven’t gone the distance or haven’t had a pro fight yet, then use the 5 tips in this [...]
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Take Down Defense Highlight