The Top 3 Medicine Ball Exercises For Ultimate MMA Power

When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs – … Read More

Breathing for Maximum Efficiency

Breathing is something we all take for granted. Because of that, many forget how to breath properly to maximize oxygen delivery to the muscles. Learning to control and master your breathing will increase your level of performance 10 fold and … Read More

Helicopter Technique

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Way to sneek into 1/2 guard

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MMA Conditioning – 3 Tips to Winning Fights That Go the Distance

If you’re a mixed-martial artist and you’ve been in a fight that’s gone the distance, then maybe you know the terrible feeling of having nothing left to give with 2 minutes left in a round. If you haven’t gone the … Read More