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Categories

• 1/2 Guard Escapes (1)
• 1/2 Guard Position (2)
• 1/2 Guard Transitions (1)
• 2010 Modules (2)
• 2011 Modules (9)
• 2012 Modules (15)
• 2013 Modules (6)
• Arm Exercises (1)
• Arm Locks from Guard (6)
• Arm Locks from Mount Position (2)
• Big MMA Seminars (3)
• Boxing Techniques (7)
• Chokes from Guard (3)
• Chokes from Head to Head Position (2)
• Chokes from Mount Position (1)
• Chokes from Quarter Position (2)
• Core Exercises (1)
• Escapes from Guard Position (2)
• Free Content Only! (43)
• General Nutrition (1)
• Grappling Seminars (5)
• Grappling Techniques (15)
• Guard Position (12)
• Head to Head position (3)
• Homepage Slides (don't delete) (4)
• Instructors Modules (32)
• Kickboxing Techniques (13)
• Leg Exercises (1)
• Member Log in (1)
• MMA Article (15)
• MMA Books Reviews (1)
• MMA Commentary (3)
• MMA Grappling (22)
• MMA Nutrition (9)
• MMA Product Reviews (7)
• MMA Seminar Video Courses (21)
• MMA Strength and Conditioning (8)
• MMA Striking (20)
• MMA Takedowns (5)
• Mount Position (3)
• Other Specialty Seminars (13)
• Other Take Downs (1)
• Quarter Position (2)
• Seminars- Paid (8)
• Striking Seminars (6)
• Striking Techniques (17)
• Sweeps from Guard Position (1)
• Sweeps from Head to Head Position (1)
• Take Down Defense (3)
• Take Down Techniques (1)
• Techniques (38)
• Transitions from Guard Position (1)
• Transitions from Head to Head (2)
• Uncategorized (36)
• Video (41)
• Youtube (38)

Posts per category

1/2 Guard Escapes

• Helicopter Technique - Comments (0)

1/2 Guard Position

• Helicopter Technique - Comments (0)
• Way to sneek into 1/2 guard - Comments (0)

1/2 Guard Transitions

• Way to sneek into 1/2 guard - Comments (0)

2010 Modules

• May 2010 Instructor Module - Comments (0)
• August 2010 Instructor Module - Comments (0)

2011 Modules

• December 2011 Instructor Module - Comments (0)
• November 2011 Instructor Module - Comments (0)
• October 2011 Instructor Module - Comments (0)
• September 2011 Instructor Module - Comments (0)
• August 2011 Instructor Module - Comments (0)
• 2011 Review of 2nd Quarter - Comments (0)
• June 2011 Instructor Module - Comments (0)
• April 2011 Instructor module - Comments (0)
• March 2011 Instructor Module - Comments (0)

2012 Modules

• December 2012 Grappling - Comments (0)
• December 2012 Instructor Module: Striking - Comments (0)
• November 2012 MMA Curriculum - Comments (0)
• October 2012 Blue and Purple Belt - Comments (0)
• October 2012 White Belt Curriculum - Comments (0)
• September 2012 Conditioning and Mat Chat Material - Comments (0)
• September 2012 Blue and Purple Belt Curriculum - Comments (0)
• September 2012 White Belt Curriculum - Comments (0)
• August Instructor Modules - Comments (1)
• June Instructor Module 2012 - Comments (0)

2013 Modules

• May 2013 Curriculum - Comments (0)
• April 2013 Curriculum - Comments (0)
• March 2013 Striking Curriculum - Comments (0)
• March 2013 Grappling Curriculum - Comments (0)
• February 2013 Striking Curriculum - Comments (0)
• February 2013 Grappling - Comments (0)

Arm Exercises

• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)

Arm Locks from Guard

• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Submissions for MMA: Catch a Wrist Lock - Comments (0)
• BJJ for MMA: Oma Plata defense to Crucifix 2.0 - Comments (0)
• BJJ for MMA: “Lazy Arm Bar” setup - Comments (0)
• Submissions for MMA: Turn the tables on arm bar defense! - Comments (0)
• Submissions for MMA: Brazilian Jiu-jitsu Arm Bar Set Up Using Strikes - Comments (0)

Arm Locks from Mount Position

• YMMAC Top 10 FREE videos of 2012 #8 - Comments (0)
• BJJ for MMA: How to isolate an arm to attack from the mount position - Comments (0)

Big MMA Seminars

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Paid- Big MMA Seminar ft. the late Shawn Thompkins - Comments (0)
• the BIG Seminar 2011 - Comments (0)

Boxing Techniques

• April 2013 Curriculum - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• YMMAC Top Ten FREE Videos of 2012: #6 - Comments (0)
• Boxing for MMA: Automatically incorporate Defense into your Offense - Comments (0)
• Muay Thai Kickboxing for MMA: Be First Be Last - Comments (0)
• MMA Footwork - Comments (4)

Chokes from Guard

• BJJ for MMA: Oma Plata defense to Crucifix 2.0 - Comments (0)
• Submissions for MMA: Using ground and pound to set up Brazilian Jiu-jitsu Triangle Choke - Comments (0)
• Submissions for MMA: Using striking from the guard to set up triangle choke - Comments (0)

Chokes from Head to Head Position

• Submissions for MMA: Japanese Necktie - Comments (0)
• Submissions for MMA: Failed shot to brutal crucifix submission - Comments (0)

Chokes from Mount Position

• Submissions for MMA: Arm Triangle Choke (Shoulder Pin Choke) Break Down - Comments (0)

Chokes from Quarter Position

• Submissions for MMA: Japanese Necktie - Comments (0)
• Submissions for MMA: The Bulldog Choke - Comments (0)

Core Exercises

• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)

Escapes from Guard Position

• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Grappling When to Give UP the Battle To Win The War - Comments (0)

Free Content Only!

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Position Specific Video Series Trailer - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Student interviews: Jeff Curran Comp Team Practice - Comments (0)
• Jeff Curran intro for Victory All Comp Team - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• YMMAC top ten FREE videos of 2012: #5 - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)

General Nutrition

• February 2013 Fight Meal of The Month - Comments (0)

Grappling Seminars

• Position Specific Video Series Trailer - Comments (0)
• Protected: Paid- Arm Locks Intensive Study Course ft. Tommy “Sarge” Wolst - Comments (0)
• Protected: Special Purchase- Neck Cranks and Chokes Seminar ft. Tommy Wolst - Comments (0)
• Neck Cranks, Chokes, and Strangles Seminar ft. Tommy Wolst - Comments (0)
• The Armlock Intensive Study course - Comments (2)

Grappling Techniques

• Position Specific Video Series Trailer - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• YMMAC Top 10 Videos of 2012- #7 - Comments (0)
• YMMAC Top 10 FREE videos of 2012 #8 - Comments (0)
• YMMAC Top 10 FREE Videos of 2012 #9 - Comments (0)
• YMMAC TOP 10 FREE VIDEOS OF 2012 #10 - Comments (0)
• BJJ for MMA: Head and arm control to flower sweep - Comments (0)
• Submissions for MMA: Arm Triangle Choke (Shoulder Pin Choke) Break Down - Comments (0)
• Submissions for MMA: Using ground and pound to set up Brazilian Jiu-jitsu Triangle Choke - Comments (0)

Guard Position

• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Submissions for MMA: Catch a Wrist Lock - Comments (0)
• BJJ for MMA: Oma Plata defense to Crucifix 2.0 - Comments (0)
• BJJ for MMA: “Lazy Arm Bar” setup - Comments (0)
• BJJ for MMA: Arm drag from guard - Comments (0)
• BJJ for MMA: Head and arm control to flower sweep - Comments (0)
• BJJ for MMA: Masking Repetition in Exercises Effectively - Comments (0)
• Submissions for MMA: Turn the tables on arm bar defense! - Comments (0)
• Submissions for MMA: Using ground and pound to set up Brazilian Jiu-jitsu Triangle Choke - Comments (0)

Head to Head position

• Position Specific Video Series Trailer - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• Submissions for MMA: Failed shot to brutal crucifix submission - Comments (0)

Homepage Slides (don't delete)

• November 2012 MMA Curriculum - Comments (0)
• Cage Take Down Defense: Hand Positioning and Using the Whizzer - Comments (0)
• August Instructor Modules - Comments (1)
• May 2012 Instructor Module - Comments (0)

Instructors Modules

• May 2013 Curriculum - Comments (0)
• April 2013 Curriculum - Comments (0)
• March 2013 Striking Curriculum - Comments (0)
• March 2013 Grappling Curriculum - Comments (0)
• February 2013 Striking Curriculum - Comments (0)
• February 2013 Grappling - Comments (0)
• December 2012 Grappling - Comments (0)
• December 2012 Instructor Module: Striking - Comments (0)
• November 2012 MMA Curriculum - Comments (0)
• October 2012 Blue and Purple Belt - Comments (0)

Kickboxing Techniques

• April 2013 Curriculum - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• Options to Counter the Rear Round House Kick - Comments (0)
• Muay Thai Kickboxing for MMA: Using Fakes and Feints to Bridge the Gap - Comments (0)
• Muay Thai for MMA: 2 more options for broken combinations - Comments (0)
• Muay Thai Kickboxing for MMA: Rear Round House Kick to Rear Knee Strike - Comments (0)
• Muay Thai Kickboxing for MMA: Effectively using the Muay Thai Clinch - Comments (0)
• Muay Thai Kickboxing for MMA: Rear Round House Kick To Set Up Power Strikes - Comments (0)
• Muay Thai Kickboxing for MMA: Shadow Boxing, Thai Clinch, and Clinch Breaks - Comments (0)

Leg Exercises

• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)

Member Log in

• Members Only Area!! - Comments (0)

MMA Article

• Real Man Muscle Review – Is it Worth Buying? - Comments (0)
• Grip Strength Exercises For MMA and BJJ - Comments (0)
• MMA Dynamic Warm-Up – How Mixed-Martial Artists Can Improve Mobility and Reduce Injury - Comments (0)
• Periodize Your Exercises to Maximize Power For MMA - Comments (0)
• Will Your MMA Game Go Lame? - Comments (0)
• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)
• Ultimate Core Stability Exercises For MMA Fighters Using the Swis - Comments (0)
• 3 PHASES - Comments (0)
• MMA Specific Strength Training – Movements and Muscles - Comments (0)
• Mind over Matter - Comments (0)

MMA Books Reviews

• Real Man Muscle Review – Is it Worth Buying? - Comments (0)

MMA Commentary

• Master Dion Riccardo interview for MMA Striking Coach Association - Comments (0)
• Cote Vs Silva at UFC 90 – Learn How to Prevent Knee Injuries in MMA - Comments (0)
• Take Down Defense Highlight - Comments (1)

MMA Grappling

• Position Specific Video Series Trailer - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• YMMAC Top 10 Videos of 2012- #7 - Comments (0)
• YMMAC Top 10 FREE videos of 2012 #8 - Comments (0)
• YMMAC TOP 10 FREE VIDEOS OF 2012 #10 - Comments (0)
• Submissions for MMA: Failed shot to brutal crucifix submission - Comments (0)
• Submissions for MMA: Catch a Wrist Lock - Comments (0)
• Submissions for MMA: The Bulldog Choke - Comments (0)

MMA Nutrition

• February 2013 Fight Meal of The Month - Comments (0)
• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)
• Ultimate Core Stability Exercises For MMA Fighters Using the Swis - Comments (0)
• MMA Specific Strength Training – Movements and Muscles - Comments (0)
• MMA Conditioning Pyramid Circuit Workout - Comments (0)
• The Top 3 Medicine Ball Exercises For Ultimate MMA Power - Comments (0)
• Breathing for Maximum Efficiency - Comments (0)
• MMA Conditioning – 3 Tips to Winning Fights That Go the Distance - Comments (0)
• Mind Over Matter - Comments (0)

MMA Product Reviews

• Real Man Muscle Review – Is it Worth Buying? - Comments (0)
• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)
• Ultimate Core Stability Exercises For MMA Fighters Using the Swis - Comments (0)
• MMA Specific Strength Training – Movements and Muscles - Comments (0)
• MMA Conditioning Pyramid Circuit Workout - Comments (0)
• The Top 3 Medicine Ball Exercises For Ultimate MMA Power - Comments (0)
• MMA Conditioning – 3 Tips to Winning Fights That Go the Distance - Comments (0)

MMA Seminar Video Courses

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Position Specific Video Series Trailer - Comments (0)
• Protege 10 Conference Day 2 - Comments (0)
• Jeff Curran Comp Team Visit Full Practice - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• Defending the Knife Attack Seminar-Winter Training Camp - Comments (0)
• Protege 10 Conference Documents - Comments (0)
• Protege 10 Conference block 5 - Comments (0)

MMA Strength and Conditioning

• Grip Strength Exercises For MMA and BJJ - Comments (0)
• Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises - Comments (1)
• Ultimate Core Stability Exercises For MMA Fighters Using the Swis - Comments (0)
• MMA Specific Strength Training – Movements and Muscles - Comments (0)
• MMA Conditioning Pyramid Circuit Workout - Comments (0)
• The Top 3 Medicine Ball Exercises For Ultimate MMA Power - Comments (0)
• Breathing for Maximum Efficiency - Comments (0)
• MMA Conditioning – 3 Tips to Winning Fights That Go the Distance - Comments (0)
• Mind Over Matter - Comments (0)

MMA Striking

• April 2013 Curriculum - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• YMMAC Top Ten FREE Videos of 2012: #6 - Comments (0)
• Master Dion Riccardo interview for MMA Striking Coach Association - Comments (0)
• Options to Counter the Rear Round House Kick - Comments (0)
• Boxing for MMA: Automatically incorporate Defense into your Offense - Comments (0)
• Muay Thai Kickboxing for MMA: Using Fakes and Feints to Bridge the Gap - Comments (0)
• Muay Thai for MMA: 2 more options for broken combinations - Comments (0)
• Muay Thai Kickboxing for MMA: Rear Round House Kick to Rear Knee Strike - Comments (0)

MMA Takedowns

• Position Specific Video Series Trailer - Comments (0)
• YMMAC Top 10 Videos of 2012- #7 - Comments (0)
• Submissions for MMA: Failed shot to brutal crucifix submission - Comments (0)
• Cage Take Down Defense: Hand Positioning and Using the Whizzer - Comments (0)
• Take Down Defense Highlight - Comments (1)

Mount Position

• YMMAC Top 10 FREE videos of 2012 #8 - Comments (0)
• BJJ for MMA: How to isolate an arm to attack from the mount position - Comments (0)
• Submissions for MMA: Arm Triangle Choke (Shoulder Pin Choke) Break Down - Comments (0)

Other Specialty Seminars

• Position Specific Video Series Trailer - Comments (0)
• Protege 10 Conference Day 2 - Comments (0)
• Jeff Curran Comp Team Visit Full Practice - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• Defending the Knife Attack Seminar-Winter Training Camp - Comments (0)
• Protege 10 Conference Documents - Comments (0)
• Protege 10 Conference block 5 - Comments (0)
• Protege 10 Conference blocks 3-4 - Comments (0)

Other Take Downs

• Position Specific Video Series Trailer - Comments (0)

Quarter Position

• Submissions for MMA: Japanese Necktie - Comments (0)
• Submissions for MMA: The Bulldog Choke - Comments (0)

Seminars- Paid

• Protected: Paid Seminar: Jeff Curran Comp Team Visit Full Practice - Comments (0)
• Protected: Paid Defending the Knife Attack Seminars - Comments (0)
• Protected: Paid Protege 10 Conference blocks 5+6 - Comments (0)
• Protected: Paid Subscription Protege 10 Conference blocks 3-4 - Comments (0)
• Protected: Paid- Arm Locks Intensive Study Course ft. Tommy “Sarge” Wolst - Comments (0)
• Protected: Paid- 5 ways of attack seminar ft. Anthony “The Bull” Buoniconti - Comments (0)
• Protected: Paid- Thai Boxing Basics Seminar ft. “Jeet Kune Luke” Morris - Comments (0)
• Protected: Special Purchase- Neck Cranks and Chokes Seminar ft. Tommy Wolst - Comments (0)

Striking Seminars

• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• Protected: Paid- 5 ways of attack seminar ft. Anthony “The Bull” Buoniconti - Comments (0)
• Protected: Paid- Thai Boxing Basics Seminar ft. “Jeet Kune Luke” Morris - Comments (0)
• Thai Boxing Basics Seminar - Comments (2)
• The 5 Ways of Attack taught by Anthony Buoniconit - Comments (1)

Striking Techniques

• April 2013 Curriculum - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• YMMAC Top Ten FREE Videos of 2012: #6 - Comments (0)
• Boxing for MMA: Automatically incorporate Defense into your Offense - Comments (0)
• Muay Thai Kickboxing for MMA: Using Fakes and Feints to Bridge the Gap - Comments (0)
• Muay Thai for MMA: 2 more options for broken combinations - Comments (0)
• Muay Thai Kickboxing for MMA: Rear Round House Kick to Rear Knee Strike - Comments (0)
• Muay Thai Kickboxing for MMA: Effectively using the Muay Thai Clinch - Comments (0)
• Submissions for MMA: Using ground and pound to set up Brazilian Jiu-jitsu Triangle Choke - Comments (0)

Sweeps from Guard Position

• BJJ for MMA: Head and arm control to flower sweep - Comments (0)

Sweeps from Head to Head Position

• Position Specific Video Series Trailer - Comments (0)

Take Down Defense

• YMMAC Top 10 Videos of 2012- #7 - Comments (0)
• Cage Take Down Defense: Hand Positioning and Using the Whizzer - Comments (0)
• Take Down Defense Highlight - Comments (1)

Take Down Techniques

• Take Down Defense Highlight - Comments (1)

Techniques

• Position Specific Video Series Trailer - Comments (0)
• April 2013 Curriculum - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• “The Grid Footwork System” by Master Dion Riccardo-Winter Training Camp - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• YMMAC Top Ten FREE Videos of 2012: #6 - Comments (0)
• YMMAC Top 10 Videos of 2012- #7 - Comments (0)
• YMMAC Top 10 FREE videos of 2012 #8 - Comments (0)
• YMMAC Top 10 FREE Videos of 2012 #9 - Comments (0)

Transitions from Guard Position

• BJJ for MMA: Arm drag from guard - Comments (0)

Transitions from Head to Head

• Position Specific Video Series Trailer - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)

Uncategorized

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Position Specific Video Series Trailer - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• Stricking Tricks - Comments (0)
• Big MMA Training Seminar-Shawn Tompkins - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• February 2013 Fight Meal of The Month - Comments (0)

Video

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Position Specific Video Series Trailer - Comments (0)
• Protege 10 Conference Day 2 - Comments (0)
• April 2013 Curriculum - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• Defending the Knife Attack Seminar-Winter Training Camp - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)

Youtube

• BigMMA Seminar 2013 Trailer ft. Jeff Curran - Comments (0)
• Position Specific Video Series Trailer - Comments (0)
• Winter Training Camp: Submission Escapes ft Danny Somers Commercial - Comments (0)
• Winter Training Camp Commercial: Slick Submission Set ups ft Danny Somers - Comments (0)
• Student interviews: Jeff Curran Comp Team Practice - Comments (0)
• Jeff Curran intro for Victory All Comp Team - Comments (0)
• Defending the Knife Attack trailer - Comments (0)
• The Grid Footwork System Trailer - Comments (0)
• Submissions for MMA: Japanese Necktie - Comments (0)
• February 2013 Fight Meal of The Month - Comments (0)