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Take Down Defense Highlight

By on April 20, 2009 in MMA Commentary, MMA Takedowns, Take Down Defense, Take Down Techniques, Techniques
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Helicopter Technique

By on March 4, 2009 in 1/2 Guard Escapes, 1/2 Guard Position, Free Content Only!, Grappling Techniques, MMA Grappling, Techniques
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Way to sneek into 1/2 guard

By on March 4, 2009 in 1/2 Guard Position, 1/2 Guard Transitions, Grappling Techniques, MMA Grappling, Techniques
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